How to Contact Your Elected Officials

One of the most effective things you can do is tell the people who represent you exactly what you expect — and hold them to it.

Find your representatives

  • Look up your federal, state, and local officials by address (most legislatures have a "find your representative" tool).
  • Note which ones sit on committees relevant to your issue — they have the most leverage.

Make contact that counts

  • Phone calls and personal emails carry far more weight than mass form letters.
  • Lead with who you are and where you live, name the specific bill or issue, and make one clear ask.
  • Be polite and persistent. Follow up, and thank them when they act.

Tips that get you heard

  • Reference a specific bill number whenever you can.
  • Share a short personal story about why the issue matters to you.
  • Calls during business hours reach the staff who log constituent positions.

Take it further

Ready to act? Sign up for action alerts and find your cause. Get involved ?