Caring deeply about injustice is exhausting. Sustainable advocacy means protecting your own capacity so you can stay in the fight.
Pace yourself
- You can’t do everything. Pick a few issues and go deep rather than tracking every crisis at once.
Have better conversations
- Lead with shared values, listen more than you lecture, and aim to plant seeds — not win every argument.
Protect your attention
- Curate your information diet. Constant doomscrolling drains the energy you could spend on action.
Find your people
- Burnout thrives in isolation. Organize, and rest, in community.
Take it further
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